In my weekly magazine were 12 pages, a whole section, with advice for health and beauty, one better than the other and one more forgetfull and expensive than the other . But there was a good little page with 5 healthy things which would be easy to remember. And not only if you want a weight loss but just want to treat your body in a good way.
Green Tea.Most people know green tea. It promotes the combustion, it reduces the bad cholesterol and reduces the fat depots. Studies have shown that green tea inhibits the ensyme lipase, which deplete the fat in the food, and therefore lesser fat is absorbed. Green tea also stimulates the thermogenesis, (which promotes the calorie burning). Green tea reduces the speed, and thereby carbohydrates are taken into the bloodstream.
Chili.New studies show that special natural plant-substances like capsaicin and epigallocatechin gallate affect the food-caused stimulation of the compustion. Both substances are in chili. Strong spices boot the system and give you warmth - and at the same time they boot the socalled food-induced compustion - daily just called compustion or burning - and this burns off your calories.
Apple Cider VinegarApple cider vinegar alone does not give you a weight loss, but together with a sensible food it supports the weight loss immensely and counteracts the side effects in a food, which contains lesser calories than you burn.
Grapefruit
It has been shown that plant chemicals in grapefruit can contribute to reduce the insuline level in the body and thereby the amount of the energy from the meal, which is transformed into fat.
All Vitamins and Minerals
And then it is important to be supplied with all essential vitamins, minerals and fats daily - especially if you want a weight loss.
Source: Caroline Fibæk, Femina, nr. 16, 19. April 2012, Aller Media A/S , Havneholmen, København.
photos: copies
