Now is the time of nuts. Winter evenings and bowls with candy and nuts on the candle-lit coffee table - what do you like? Candy? Nuts? This is a difficult choice! Take the nuts. ( More nuts than candy anyway!) Nuts are healthy, they are filling, they give you new energy and the important healthy fat. Nuts have lots of positive effects on our health and the ability of our immune defence to protect us against diseases.
Nuts were used as food and oil for centuries as early as 200 years B.C., and the Romans used sugar glazed almonds at special occassions.
Walnuts
The walnut tree grows wild in the forests and thickets of the Danish woods, but it is als a common garden tree. Since Denmark is the northernest country of the walnut tree's existence, the fruits are many in some years and almost none in others. The walnut origins from Asia minor, where it still grows wild. From here it has spread to southern Europe and further to the USA. In Asia it has spread via Iran to China - and today China, USA and Turkey are the largest producers of walnuts. Walnut is mostly plant as a fruit-tree, but the wood is very sought-after for furniture and rifle butts. Both Italy, England and France work with a very fast growing walnut. The cultivation-purpose is timber production.
Walnuts remind about a small brain. The colour of the walnut-shell reveals the quality, a light shell is high quality.The taste of the nut is sweet and mild, if not, it is too old. Unfortunately nuts sold in shops are often too old, and their taste is strong and rancid. Put fresh, cracked nuts into the freezer. Durability ab. 8 months. Walnuts are ripe when they fall out of the green capsule. Unripe walnuts are plucked in summer, about 20. July.
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| walnut tree, photo: grethe bachmann |
The garden walnuts can be dried in a boiler room or in a warm cellar, but they can also be eaten fresh. They have like most other nuts a short validity before they go mouldy or rancid because of the high fat content. It is a good idea to keep them in a freezer. Walnuts are proclaimed the healthiest among nuts - they contain more antioxidants and more of the healthy fat which is good for the heart than other nuts. Eat about 7 walnuts a day in order to obtain the benefits.
Walnuts are especially known from walnut-bread and as a decoration on cakes and in cheese arrangements - and in pies and salads (like Waldorf-Salad - hello, Basil Fawlty!). But they are also - like most nuts and like almonds - a part of the salt-kitchen, like used in vegetarian dishes, patés or in a sauté with plums and walnuts in Balsamico as an accompaniment for game and roasts. Walnut produces also a well-tasting and very expensive oil. The green fruits are very popular in spice snaps.
Pickled green walnuts
1 kilo unripe walnuts
750 gram sugar 4 dl water
½ bottle brown rum
Newly plucked walnuts pricked with a rough needle. Put into cold water for 12-14 days. Water must be changed each day. The last day boil them under lid until they are tender, drip off and put into a glass. Cook a pickle of sugar and water, pour it over the nuts and stir it daily for a week. Sieve out the pickle and cook it about 15 minutes with a piece of cinnamon or a vanilla pod. Add half a bottle of brown rum and pour the warm pickle over the nuts.
Hazelnuts
Hazel is common in Denmark along hedges and in the edge of woods, and it grows in many gardens and parks. It's possible to pluck hazelnuts en masse. They taste extremely well. If hazelnuts have to be preserved, they must be ripe when they are plucked, or else their taste is not good and they mould easily. The nuts are ripe, when the shell is nut-brown and fall out of the hulls by themselves. Hazelnuts are rich in folat, which is a B-vitamin, and rich in vitamin E, in calcium, magnesium and potassium. They are very energy-rich and with a high fat-content, more than half is fat and the rest is hydrocarbonate and protein. Hazelnuts were basic
food since Stone Age.
Hazel was introduced by man very early, and the long thin stems were used for fishing-traps, hedges etc. Hazel was a popular winter food since before the time of agriculture; the nuts were found as grave gifts in very early graves, and scientists are of the opinion that the hunter-gather people deliberately did sowe hazel overall where they came. Hazel is cultivated in most of Europe and in countries like China, Australia and USA. Hazelnuts are an ingrediense in Nutella. The biggest problem of nuts bought in shops is that they are often too old and rancid or mould. So it is a good idea to look for the production-date. Most dried nuts come from Turkey. The dried hazelnuts from shops should be kept in the freezer, where they last for a year.
Hazelnuts are good both in cooking and baking. Coarsely chopped or crushed hazelnuts can be stirred into a paté or be a part of a breading of meat or fish. Hazelnuts are a delicious part of a salad. They can be roasted in the oven or in the pan which brings out the fine taste. If the nuts have turned dull and dry they can be saved if they are put into water for a few hours.
Not all nuts are nuts but we call them nuts:
Almonds are rich in vitamin E, folic acid and blood pressure-submerging minerals like magnesium, potassium, calcium, phospor and iron. 28 gram contains as much calcium as 1/4 cup of milch and is one of the best foods of vitamin E in the form of alpha-tocopherol, which is a cancer-preventive antioxidant. Almond is the kernel
in green fruits from the almond tree. The tree supposedly origins from Asia, but is cultivated today overall , like in the Mediterraneans, Central Asia and Africa. Almonds are especially used in making marzipan for desserts, cakes and burnt almonds, but it is also a part of the salt kitchen. Almonds have a high fat content of the healthy fats, and their durability is short, so they are best kept in the freezer. Besides common almonds are bitter almonds, which even in small amounts bring out the characteristic almond taste in marzipan and Italian Amaretto liqueur. The bitter almonds contain small amounts of the poisonous substance amygdalin, which chemically is a precursor of prussic acid. It is not dangerous in small amounts.
Cashew-nuts are an excellent source of copper and a good source of magnesium, iron, zinc and biotin, which is a water-soluble B-vitamin, which among other things can regulate the sugar transformation. They come from India, East Africa and South America. A cashew-nut is an "excrescence" under the fruit of the cashew tree. The nuts are always sold without shell, since the shell has a corroding oil, which irritates the skin. Cashew nuts are sold as they are or salted and roasted; they are mostly sold as snacks, but are also a part of many Thai dishes and other Asian dishes.
Pecan nuts are a good source of both vitamin A, vitamin E, folic acid, copper, magnesium, phosphor, potassium, manganese, zinc and B 3. The pecan nut reminds about a large walnut, which family it belongs to. Pecan nuts origin from USA, which has the biggest export of pecan nuts in the world. It is one of the crops, which is connected to the original food of the Native Americans. They are sold dried and roasted and salted and they are used in USA for the famous Pecan Pie and as a filling in cookies and ice cream. They have a fine, mild and special taste, which distinguishes them from other nuts. The pecan nuts can be used like most other nuts.
They have got the highest fat content of all nuts, about 80 % ,which make them very nutrient rich. The main part is the healthy fat.
Macadamia nuts are rich in protein, fibres, potassium, magnesium and the healthy fats.They are used in snacks and cakes.
They were first discovered in Australia. Hawaii is today the leading producer of the Macadamia-nuts.
Peanuts are actually a legume and contain mostly proteins. Peanuts and peanut butter contain furthermore much vitamin E, folat, potassium and zinc.
Peanuts origin from South America, and they are the seeds from a tropical leguminous plant. They are used for snacks and cooking and production of oil.
The large
Brazil nuts are rich in protein, copper, magnesium, fibres, vitamin E and niacin, which are important for the energy transformation and the transformation of glucose, amino acids and fat. The Brazil nuts also contain a good part of selenium, which is famous for being an immune-enhancing mineral, which among other things protect against cancer. Two medium size Brazil nuts contain 200 microgram selenium.
Brazil nuts can widely be used like hazelnuts. They contain like all nuts much fat, about 60 %, mostly the healthy fats. They have a sweet taste. Like other nuts they should be kept in the freezer. The Brazil nuts are from a South American tree in the tropical rain forests of Brazil. They have coconut-like fruits with seeds, and they are actually not nuts in spite of their name. The nut is in Brazilian named "chestnut from Para", which is a town by the Amazone river. The Brazil nuts are especially exposed to contain aflatoxines, a poisonous substance, which comes from mould inside the nut.
The Pistachios are rich in minerals, especially potassium and phosphor. They are also a good source of carotenoids which is a strong antioxidant. T
he pistachio is a small light green nut with a dark red membrane. The pistachios origin from the Middle East ,where they were known since ancient times, and they are today a common snack in the Mediterranean, especially in Turkey and Greece. They taste mild and finely perfumed - they have a content of 40-45 % fat, primarily the healthy fats. They are found in two products, as whole nuts with shell, salty and used as snacks and as the dried kernel without shell. The pistachios are in many ways a part of cakes and desserts.
Pine nuts are small white fruits from the pines, the tall dark green conifers, which grow overall in southern Europe. They are called pignolia nuts or pinons in Spanish. The seeds are surrounded by an almost black, hard shell, which is difficult to remove - that's why the kilo price is high. They taste both sweet and sharp, a little of resin. The pine nuts come especially from South Europe and Turkey and they are used in many contexts in salads, pasta, cakes and as snacks etc. They have like other nuts got a high fat content, about 40 % , but this is primarily healthy fat. The oil in the pine nut gets easily rancid, so they should be kept in the freeezer.
Although nuts ar healthy, the roasted and sugar glazed nuts are not!
Source: Anette Eckmann, Køkkendagbogen, 2004 ; VOM Viden om Mad; I Form Magasin 2011, Camilla Plum Mors Mad. 2002.
the
fat of the stomach. But almonds are also a fine source for E-
vitamin, a strong antioxidant, which both strengthens the
immune system and takes care of the aging proces of your cells, when
they are threatened because of oxygenation. In addition, the almonds
have a high content of dietary fibers, iron and magnesium. The dietary
fibres are good for you because they at the same time saturate and
benefit the digestion, while the magnesium plays a part of your Heart Health.
Pecans have a very high content of the mineral zink, which plays an essential role in the metabolism of the body and is a part of many enzymes and hormones. At the same time zink is important for the skin. Pecans have a high content monounsaturated fat, which works beneficially upon the cholesterol level. Besides the pecans have a high concentration of E- vitamin, which keeps the cell membranes healthy by creating a protection against the free radicals.
Pistachios are stuffed with dietary fibers and proteins - and they are a very good solution, if you are a little hungry and need a saturating snack. They are a good choice if you wish to keep the slim line. Besides they give you a shot of potassium, which is important for the function of muscles and nerves. They also regulate the heart rhytm and the blood pressure. The nuts have a high content of E-vitamin and riboflavin, which is a B-vitamin with a big influence upon your skin, nails and hair. A bonus is the high content of the antioxidant lutein which protects your eyes against the ultraviolet rays from the sun.
Cashew nuts have in general a high content of various minerals, like zink which is an important piece of the body's metabolism, but they also bring you magnesium, which is important for the nerve function, the metabolism and the muscles. The nuts also give you a fine supplement of iron, which is a part of the production of the red blood cells. Cashew nuts are rather caloric , but at the same time you'll get many heart-healthy fatty acids.
Peanuts are propped with niacin which both is a part of the metabolism of the body and plays an important role for the hormone production and the repair of the body's dna. In addition you'll get two strong antioxidants , E-vitamin and resveratrol (which is known from grapes). The experts have the opinion that resveratrol protects against aging and against cardiovascular diseases. Although all nuts in general are a fine source of protein, the peanuts have a high content which reminds about the protein content in meat, chicken and fish. 
Brazil nuts are especially known for the huge content of selen. This trace element is a strong antioxidant which among others can protect you against cardiovascular diseases - and on the whole protect the body cells against damage and destruction. Selen supports your immune system and is also an important piece in the formation of metabolic hormones . Brazil nuts also give you a supplement of E-vitamin, which strengthens your immune system and of potassium which lowers your blood pressure. 
