New studies from USA have concluded that fish keeps the brain sharp. It is not news that fish keeps the brain sharp however, it is the way we prepare our fish, which makes the difference in relation to prevent dementia. If you eat baked or cooked fish at least once a week, you'll have a five times lesser risc of developing Alzheimer's demens - over a five year period. The test from USA has proved that persons who did eat baked or cooked fish at least once a week, had more grey mass in the regions of the brain, which are involved in memory and learning. The test persons who had fried fish, had in return seemingly no protection against the feared disease.
source: Nyt om sundhed; Søndags Sundhedspanel, Kvindemagasinet Søndag, 2012.
photo 11 March 2007: angler at Djursland's coast, grethe bachmann
4 comments:
...one of my mother's favourite sayings...."brain food"!!!
Hello Gerry! Your mother must be a wise lady!
I like fish, but I especially like fried fish. So I'll have to be more creative about my fish-dishes!
Have a nice week-end Gerry!
Grethe ´)
I'm going to buy some fish today -- to bake tonight. My brain needs a boost!
Hej Kittie, and what do you like? Cod or salmon or plait. It's just that I like fried fish the best, but down in the bin with that temptation!! I have just found some recipes today on baked and cooked fish.
Our brains will be so clever! Hehem!!
Grethe ´)
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